Here is a list of the top 7 healthiest Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:
- Yogurt: Kick your child’s dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they’re in there!) are very beneficial to good colon health. But keep an eye on the amount of sugar. Purchasing plain yogurt and sweetening it yourself with fresh fruit is a great idea! 3. One of the best vegetables for anyone, but especially for growing children, is broccoli. It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.
- Protein: One size does not fit all when it comes to protein. Protein is necessary for children to continue growing. Depending on your preferences, you can give it to them in a wide variety of ways. Legumes, beans (which can be made into a complete protein by combining them with a grain), soy products like tofu, eggs or lean meat, fish, or poultry are all good choices. 5. Whole Grains: Whole grains provide the best nutrition. In comparison to white bread, brown rice and whole wheat bread provide the necessary fiber, vitamins, and minerals. Choose grain products with the words “whole”, “unbleached” and “intact” or “ground”.
- Nut Butters: Peanut butter and other nut butters are great fast and easy foods for kids. Kids need fat (it’s a good fat if it doesn’t have hydrogenated oils mixed in it) and they need the protein. For a quick and healthy snack, try spreading almond or sunflower seed butter on craHere is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:
- Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect food for those fast-paced school day mornings!
- Yogurt: Kick your child’s dairy consumption up a notch and include yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to make sure they’re in there!) are very beneficial to good colon health. Watch it on the sugar content though. A great idea is to buy plain yogurt and sweeten it yourself with fresh fruit!
- Broccoli: it is one of the best vegetables for anyone, especially growing kids. It has loads of calcium, potassium, beta-carotene and a wide variety of the B vitamins. If your child is not a fan of plain vegetables include broccoli in a casserole or put a little shredded cheese on top to add flavor.